What Happens to the Body If You Are Less Protein

Protein is one of the essential nutrients for the body to help build muscle and body tissues, Unfortunately, the body can not store protein in a long time. Therefore you will need sarms for sale to meet the protein needs every day. So, what happens if the body lacks protein?

Protein deficiency is a common condition when a person can not meet the daily protein requirement of a protein source food. Lack of protein can also occur when a person gets his protein intake from a low-quality protein type. Animal meat and some vegetables are known to contain proteins, but the amount of amino acid sequence as a basic form of the protein may vary. It also affects one’s protein intake. In healthy individuals, protein deficiency is closely related to diet. It is estimated that 10 million people worldwide suffer from protein deficiency due to daily food selection, with the highest proportion in developing countries. The highest risk of protein deficiency is found in vegetarian and vegan groups.

Because proteins are necessary and used in performing various body functions, then protein deficiency is associated with various disorders such as:

1. Cognitive impairment
Cognitive function of the brain can be disrupted when you are not sufficient for daily protein needs. The reason, the brain is one of the organs of the body that uses lots of protein to work. Lack of protein may inhibit the production of mood-regulating hormone and sharpness of thinking.

2. Swelling in certain body parts
Protein deficiency causes you to be vulnerable to lack of serum albumin. Serum albumin is one type of protein that is stored and circulated in the blood. Lack of albumin can lead to the appearance of swelling in the affected part of the body. Swelling or edema can also occur in the vicinity of the abdominal cavity which is a sign of kwashiorkor disease.

3. Fatty liver
Fatty liver is usually caused by the habit of drinking alcohol in large quantities. However, it can also be caused by protein deficiency. A protein-deficient body is unable to produce enough lipoproteins, a protein that is responsible for transporting fat. As a result, fat accumulation in the liver can lead to liver failure.